Course / Lesson 10
Troubleshooting, Cross-training & Progression
Surf for the long term — mobility, strength, video review
LAND · 22 min · 3 clips · Coach: Emma Galusha
In this lesson you'll learn
- ✓Time on the water: if you're not falling, you're not trying hard enough
- ✓Using video review to learn from your own riding
- ✓The full-body Wakesurf Warm-Up: balance, mobility, stability
- ✓Single-leg strength for injury prevention
- ✓Balance-board land training: gas/brake, shuvs, varials
You have a long-term plan for progression and staying injury-free.
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