Course / Lesson 09
Advanced Riding
Alley-oops, shuvs, and body varials
LAND + WAVE + MIC'D UP · 26 min · 4 clips · Coach: Ryan & Emma
In this lesson you'll learn
- ✓Alley-oop (Ryan) · 180 shuv (Emma) · 360 shuv
- ✓FS body varial (Emma)
- ✓On-water and dry-land demonstrations, slow-mo breakdowns
- ✓Start small, then add amplitude: speed, power, and pop
You progress into advanced maneuvers safely and confidently.
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